Connect with nature and your inner calm at Sonoma Botanical Garden during this soul-soothing experience that blends mindfulness, movement, and birdsong. Take a meditative hike to the Garden’s highest point, pausing along the way to admire the larger-than-life bamboo bird sculptures of the Winged Wonders exhibition. Listen to the melodic calls of local birds, engage in gentle breathing exercises, and reflect quietly in the serenity of the natural surroundings.

This guided journey offers a peaceful opportunity to slow down, reset, and embrace the art of mindful observation.