To fit everything into their busy lives, they often sacrifice sleep. Too often, we feel over-scheduled or over-stimulated, making it difficult for our nervous system to wind down and their minds to calm for sleep. Adequate sleep is an essential component to a healthy lifestyle and can affect both mental and physical health. It is vital to their well-being!

Join them in this dreamy workshop where you will learn a variety of self-help tools for helping you to fall asleep and to to sleep more deeply.

This All Day Vitality Boosting Retreat includes a 75-min. Massage, Cedar Enzyme Footbath, Organic Lunch & Informative Self Care Presentation!