Calming BodyMind – Spa Vitality Retreat at Osmosis Day Spa Sanctuary

June 19, 2019 @ 9:00 am - 4:00 pm

| $249
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In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:

  • Meditation practices to calm the mind
  • Gentle stretch and easeful yoga to relieve tension
  • Self-massage techniques to relax the body and mind
  • Acupressure points specific to stress release
  • Herbs and essential oils to support your unwinding
This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.

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