In the beauty and quietude of the Zen meditation gardens at Osmosis, you will learn a variety of techniques to release chronic or acute tension from the body and mind, including:

• Meditation practices to calm the mind
• Gentle stretch and easeful yoga to relieve tension
• Self-massage techniques to relax the body and mind
• Acupressure points specific to stress release
• Herbs and essential oils to support your unwinding

This full-day retreat includes a 4-hour self-help workshop, rejuvenating Cedar Enzyme Footbath, relaxing massage and a delicious lunch prepared by Fork Roadhouse.