This rejuvenating day combines the best elements of spa and meditation. Participants will pause and sit down on this bountiful earth in the peacefulness of the Osmosis meditation garden, cultivating presence and awareness of body heart and mind. This meditation retreat is a well crafted day weaving meditation, spa experiences, connection and quiet time in nature in the sanctuary of our 6-acres of secluded creekside meditation gardens.
The program includes sitting and walking meditation, a dharma talk, a cedar enzyme foot-bath, a customized 75-minute massage, lunch, time for quiet reflection and conversation around how to continue the practice in our daily lives.
Chris Fortin is a Soto Zen teacher and a licensed MFT psychotherapist and Spiritual Counselor. She began practicing Buddhism in 1976 while living at the San Francisco Zen Center.